Chicken with rice & gravy
Nutritional Overview
Grilled chicken breast served over yellow rice, topped with mushroom gravy and garnished with colored crisps. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with rice & gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice & gravy provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken with rice & gravy is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken with rice & gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice & gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushroom gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red garnish crisp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green garnish crisp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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