Chicken with rice and veggies
Nutritional Overview
This meal includes grilled chicken breast with creamy white sauce, two scoops of rice with carrots and peas, steamed green beans and carrots, red pepper garnish, and green chili on the side. All visible ingredients are included; salt has 0 calories. Some values are estimated based on typical serving sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken with rice and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken with rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken with rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice with carrots and peas contributes 220 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Cooked rice with carrots and peas provide essential amino acids for muscle health.
• Energy sources: Cooked rice with carrots and peas, Steamed green beans and carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Creamy white sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Cooked rice with carrots and peas
130gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Steamed green beans and carrots
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Red pepper garnish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green chili (on side plate)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!