Chicken with Rice and Veggies
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbohydrates from rice and vegetables, and low fat content, good for energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Chicken with Rice and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Rice and Veggies provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken with Rice and Veggies is an excellent energy source for active individuals and athletes.
• Chicken with Rice and Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with Rice and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 520 calories (55% of total calories).
• Protein sources: chicken, rice, green beans provide essential amino acids for muscle health.
• Energy sources: rice, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
200gr
Protein: 62g
| Carbs: 0g
| Fat: 10g
rice
160gr
Protein: 12g
| Carbs: 115g
| Fat: 1g
green beans
150gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
cooked vegetables
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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