Chicken with rice and veggies
Nutritional Overview
This meal consists of chicken breast in a creamy sauce with mushrooms and corn, served with white rice and a side of mixed vegetables (carrots, green beans, eggplant, peppers). All visible ingredients are included; values for some vegetables and sauce are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with rice and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken with rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with rice and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (33% of total calories).
• Protein sources: Chicken breast, White rice, Cream sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables, Corn, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
White rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cream sauce
40gr
Protein: 5g
| Carbs: 8g
| Fat: 13g
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