Chicken with rice and soup
Nutritional Overview
This meal includes roast chicken leg, cooked rice, cabbage salad, and a bowl of chicken vegetable soup. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with rice and soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken with rice and soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken with rice and soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 250 calories (41% of total calories).
• Protein sources: Roast chicken leg, Cooked rice, Vegetable chicken soup, Soup vegetables (carrot, parsley, potato) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Cabbage salad, Vegetable chicken soup, Soup vegetables (carrot, parsley, potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Cooked rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Cabbage salad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable chicken soup
250gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Soup vegetables (carrot, parsley, potato)
70gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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