Chicken with Rice and Sauce
Nutritional Overview
A balanced meal with high protein chicken, moderate carbs from rice, and low fat, combined with flavorful soy and chili sauces.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Rice and Sauce contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Rice and Sauce provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken with Rice and Sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chicken with Rice and Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken with Rice and Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 180 calories (49% of total calories).
• Protein sources: Kycklingfilé, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Kokt ris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Soya
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chilisås
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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