Chicken with rice and sauce
Nutritional Overview
Grilled chicken breast with creamy peppercorn sauce, served with white rice and garnished with basil. Some ingredient values are estimated; missing values set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with rice and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with rice and sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken with rice and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
basil leaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
peppercorn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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