Chicken with rice and salad
Nutritional Overview
This meal includes grilled chicken breast with creamy sauce, white rice, a side of beans, and a fresh salad of cucumber, tomato, onion, and lime. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken with rice and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken with rice and salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken with rice and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (30% of total calories).
• Protein sources: grilled chicken breast, white rice, beans provide essential amino acids for muscle health.
• Energy sources: white rice, beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
creamy sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beans
80gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
mixed herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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