Chicken with rice and peas
Nutritional Overview
Das Gericht besteht aus Hähnchenbrust mit einer cremigen Sauce, serviert mit Reis und grünen Erbsen. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with rice and peas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with rice and peas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with rice and peas is an excellent energy source for active individuals and athletes.
• Chicken with rice and peas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with rice and peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (38% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
White rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Green peas
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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