Chicken with rice and pasta
Nutritional Overview
This meal consists of grilled chicken drumsticks, white rice, spaghetti pasta, tomato sauce, and a small portion of mayonnaise salad. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken with rice and pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken with rice and pasta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken with rice and pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 320 calories (39% of total calories).
• Protein sources: Grilled chicken drumsticks, White rice, Spaghetti pasta provide essential amino acids for muscle health.
• Energy sources: White rice, Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
White rice
90gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Spaghetti pasta
80gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mayonnaise salad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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