Chicken with rice and greens
Nutritional Overview
A meal consisting of boiled chicken leg, cooked white rice, and boiled kale. Sugar content is estimated as 0 due to lack of visible sugary ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with rice and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and greens provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken with rice and greens is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken with rice and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with rice and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken leg contributes 330 calories (54% of total calories).
• Protein sources: Boiled chicken leg, Cooked white rice, Boiled kale provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken leg
200gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Cooked white rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Boiled kale
100gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!