Chicken with rice and fries
Nutritional Overview
Meal includes roast chicken, white rice, black beans, and fried yuca. Some values are estimated due to portion size and preparation method.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with rice and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken with rice and fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken with rice and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried yuca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!