Chicken with rice and cream sauce
Nutritional Overview
Grilled chicken breast served with white rice and a creamy sauce, garnished with basil and peppercorns. Some ingredient values are estimated; basil leaf values set to 0 due to negligible amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken with rice and cream sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and cream sauce provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with rice and cream sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with rice and cream sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice and cream sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (41% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Peppercorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
White rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Basil leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peppercorn
8gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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