Chicken with Rice and Bolognese + Ayran + Protein Bar + Snack + Fruits
Nutritional Overview
A high-protein, energy-boosting meal featuring chicken breast, rice, bolognese, ayran, protein bars, mixed fruits, and a light snack crafted for recovery and endurance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1061 calories, Chicken with Rice and Bolognese + Ayran + Protein Bar + Snack + Fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Rice and Bolognese + Ayran + Protein Bar + Snack + Fruits provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Chicken with Rice and Bolognese + Ayran + Protein Bar + Snack + Fruits is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken with Rice and Bolognese + Ayran + Protein Bar + Snack + Fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with Rice and Bolognese + Ayran + Protein Bar + Snack + Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed fruits contributes 200 calories (19% of total calories).
• Protein sources: Chicken breast, White rice, Bolognese, Ayran, Protein bar, Second protein bar provide essential amino acids for muscle health.
• Energy sources: White rice, Bolognese, Ayran, Mixed fruits, Protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
70gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Bolognese
78gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Ayran
250gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Snack
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Mixed fruits
280gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
Protein bar
45gr
Protein: 23g
| Carbs: 7g
| Fat: 5g
Second protein bar
40gr
Protein: 23g
| Carbs: 4g
| Fat: 3g
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