Chicken with Rice and Beans
Nutritional Overview
A balanced meal with grilled chicken providing high protein, accompanied by energy-rich rice, fibrous black beans, and nutritious potatoes. Low in fat and moderate in carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Rice and Beans contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Rice and Beans provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken with Rice and Beans is an excellent energy source for active individuals and athletes.
• Chicken with Rice and Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with Rice and Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 198 calories (43% of total calories).
• Protein sources: Frango grelhado, Feijão preto provide essential amino acids for muscle health.
• Energy sources: Batata inglesa, Arroz branco, Feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata inglesa
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Frango grelhado
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Feijão preto
50gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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