Chicken with rice and beans
Nutritional Overview
The meal includes grilled chicken, rice soup, and white beans in tomato sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken with rice and beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice and beans provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with rice and beans is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken with rice and beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with rice and beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
White beans in tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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