Chicken with Rice
Nutritional Overview
Plate appears to contain grilled chicken thigh with two scoops of white rice mixed with small vegetables, plus parsley and red pepper garnish. Seasoning such as black pepper is visible. Garnish values and any minor seasoning were set to 0 where exact nutrition is unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 290 calories (49% of total calories).
• Protein sources: grilled chicken thigh, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
160gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
white rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
mixed vegetables
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley garnish
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper garnish
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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