Chicken with rice
Nutritional Overview
A plate of roast chicken with basmati rice, chopped onions, and gravy. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 450 calories (56% of total calories).
• Protein sources: Roast chicken, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Cooked basmati rice
200gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Chopped onions
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gravy sauce
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!