Chicken with rice
Nutritional Overview
A plate of grilled chicken served with white rice. Some ingredients like oil and spices are estimated. Exact quantities are unknown, so values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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