Chicken with potatoes & veg
Nutritional Overview
Meal includes a roasted chicken leg, seasoned boiled potatoes, and a cooked mix of tomatoes and green peppers. Nutritional values are estimated; sugar content is based on vegetables. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with potatoes & veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potatoes & veg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken with potatoes & veg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken with potatoes & veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with potatoes & veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken leg contributes 250 calories (48% of total calories).
• Protein sources: Roasted chicken leg, Boiled potatoes with spices, Cooked tomato and green pepper mix provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes with spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Boiled potatoes with spices
120gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Cooked tomato and green pepper mix
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
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