Chicken with potatoes & salad
Nutritional Overview
A balanced meal with boiled potatoes, cooked chicken, grated beetroot, cheese, and a slice of white radish. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken with potatoes & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potatoes & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken with potatoes & salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with potatoes & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with potatoes & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken contributes 220 calories (41% of total calories).
• Protein sources: Boiled potatoes, Cooked chicken, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Grated beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Cooked chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Grated beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Grated cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
White radish
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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