Chicken with potatoes and bread
Nutritional Overview
The meal consists of roast chicken thigh, roast potatoes, a slice of white bread, and olive oil used for roasting. Estimated values for each ingredient are provided. No visible vegetables or sauces on the main plate. Some values may be missing for minor ingredients or seasonings and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with potatoes and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potatoes and bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Chicken with potatoes and bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken with potatoes and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with potatoes and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken thigh contributes 220 calories (36% of total calories).
• Protein sources: Roast chicken thigh, Roast potatoes, White bread provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Roast potatoes
200gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
White bread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Olive oil (for roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!