Chicken with potatoes
Nutritional Overview
The meal includes boiled potatoes, cooked chicken, sauerkraut with carrots, and pickles. Nutritional values are estimated; sugar content is mainly from vegetables. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with potatoes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with potatoes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken with potatoes is an excellent energy source for active individuals and athletes.
• Chicken with potatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken pieces contributes 165 calories (45% of total calories).
• Protein sources: Boiled potatoes, Cooked chicken pieces provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Sauerkraut with carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Cooked chicken pieces
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Sauerkraut with carrots
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pickles
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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