Chicken with potatoes
Nutritional Overview
Meal includes roasted chicken leg, boiled potatoes, and mashed avocado. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. No additional sauces or hidden ingredients detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg (roasted) contributes 280 calories (46% of total calories).
• Protein sources: Chicken leg (roasted), Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken leg (roasted)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Boiled potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Avocado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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