Chicken with potatoes
Nutritional Overview
Meal includes a roasted chicken drumstick, roasted potatoes with mushroom cream sauce, and a cabbage herb salad. Some ingredient values are estimated due to lack of precise quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken with potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken drumstick contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Roasted chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushroom cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage and herb salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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