Chicken with potatoes
Nutritional Overview
The meal includes roasted chicken with potatoes, tomatoes, onions, and dill, served with bread and Pepsi. Some ingredient values are estimated due to lack of quantity information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Chicken with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potatoes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 350 calories (36% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepsi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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