Chicken with potato wedges
Nutritional Overview
This meal contains grilled chicken breast, potato wedges, and a creamy dipping sauce. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with potato wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with potato wedges provides 46g of protein, supporting muscle growth, repair, and satiety.
• Chicken with potato wedges provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken with potato wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with potato wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Potato wedges
120gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
Creamy dipping sauce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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