Chicken with potato gratin
Nutritional Overview
This meal consists of grilled chicken breast and a portion of potato gratin with cheese. All visible ingredients are included; values are estimated. Sugar and some micronutrients may be underrepresented due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with potato gratin contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with potato gratin provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken with potato gratin provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken with potato gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with potato gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Potato gratin, Cheese (in gratin) provide essential amino acids for muscle health.
• Energy sources: Potato gratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Potato gratin
100gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Cheese (in gratin)
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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