Chicken with Potato and Rice
Nutritional Overview
A balanced meal combining protein-rich chicken breast with carbohydrate sources from potatoes and rice, low in fat and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chicken with Potato and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Potato and Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken with Potato and Rice is an excellent energy source for active individuals and athletes.
• Chicken with Potato and Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with Potato and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطا صغيرة contributes 210 calories (35% of total calories).
• Protein sources: بطاطا صغيرة, رز, صدر دجاج provide essential amino acids for muscle health.
• Energy sources: بطاطا صغيرة, رز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطا صغيرة
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
رز
70gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
صدر دجاج
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
بصلة
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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