Chicken with pickles
Nutritional Overview
Meal includes grilled chicken breast, pickles, cucumber slices, a dark sauce or paste, and an unopened Greek yogurt. Yogurt calories estimated as it is not served. Some ingredient values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with pickles provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken with pickles provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken with pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark sauce or paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt (unopened)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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