Chicken with pasta salad
Nutritional Overview
This meal consists of grilled chicken and a creamy tri-color pasta salad with mayonnaise, green peas, and carrots. Some values are estimated and may be missing minor ingredients. Sugar is mainly from peas and carrots. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken with pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with pasta salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken with pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken with pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken with pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 320 calories (41% of total calories).
• Protein sources: Grilled chicken, Tri-color rotini pasta, Green peas provide essential amino acids for muscle health.
• Energy sources: Tri-color rotini pasta, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Tri-color rotini pasta
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Diced carrots
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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