Chicken with pap and relish
Nutritional Overview
This meal includes grilled chicken, pap (a maize-based starch), and a vegetable-bean relish. Nutritional values are estimated; sugar content is primarily from the relish. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken with pap and relish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with pap and relish provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken with pap and relish is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken with pap and relish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with pap and relish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (49% of total calories).
• Protein sources: Grilled chicken, Pap (maize meal), Vegetable and bean relish provide essential amino acids for muscle health.
• Energy sources: Pap (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Pap (maize meal)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Vegetable and bean relish
100gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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