Chicken with onions
Nutritional Overview
This meal consists of cooked chicken breast chunks with sautéed onions and a small amount of melted cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with onions contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with onions provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken with onions is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chicken with onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 275 calories (74% of total calories).
• Protein sources: Chicken breast, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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