Chicken with Mushrooms in Cream
Nutritional Overview
Блюдо из курицы и грибов в сливочном соусе с высоким содержанием белка и умеренным количеством жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Mushrooms in Cream contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Mushrooms in Cream provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken with Mushrooms in Cream is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken with Mushrooms in Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with Mushrooms in Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 165 calories (55% of total calories).
• Protein sources: Курица, Грибы provide essential amino acids for muscle health.
• Energy sources: Грибы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Грибы
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Сливочный соус
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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