Chicken with Mushrooms
Nutritional Overview
A healthy dish made with sautéed chicken breast and mushrooms cooked in olive oil. Estimated values based on visible ingredients; no added sauces or sides detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Mushrooms contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Mushrooms provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken with Mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (16g), Chicken with Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 300 calories (81% of total calories).
• Protein sources: Chicken breast, Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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