Chicken with mushroom sauce and fries
Nutritional Overview
This meal consists of French fries, chicken breast with a creamy mushroom sauce, mixed vegetables, and ketchup. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken with mushroom sauce and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with mushroom sauce and fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken with mushroom sauce and fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken with mushroom sauce and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken with mushroom sauce and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (44% of total calories).
• Protein sources: French fries, Chicken breast provide essential amino acids for muscle health.
• Energy sources: French fries, Mushroom cream sauce, Mixed vegetables (carrot, pickle, pepper), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Mushroom cream sauce
70gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
Mixed vegetables (carrot, pickle, pepper)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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