Chicken with Mushroom Pie & Latte
Nutritional Overview
A balanced meal featuring high protein chicken with a creamy samnatan sauce, complemented by a savory mushroom and onion puff pastry, a latte, and a banana for natural sugars and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken with Mushroom Pie & Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Mushroom Pie & Latte provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken with Mushroom Pie & Latte is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken with Mushroom Pie & Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with Mushroom Pie & Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foietaj with mushrooms and onion contributes 320 calories (37% of total calories).
• Protein sources: Latte, Chicken breast with samnatan sauce, Foietaj with mushrooms and onion provide essential amino acids for muscle health.
• Energy sources: Latte, Banana, Foietaj with mushrooms and onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chicken breast with samnatan sauce
150gr
Protein: 45g
| Carbs: 3g
| Fat: 7g
Foietaj with mushrooms and onion
120gr
Protein: 16g
| Carbs: 32g
| Fat: 20g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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