Chicken with Mini Pita
Nutritional Overview
Nutrition is estimated for chicken breast and mini pita bread. Sugar content is unknown and set to 0. Values are based on typical serving sizes and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken with Mini Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Mini Pita provides 61g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Mini Pita provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chicken with Mini Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with Mini Pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 390 calories (72% of total calories).
• Protein sources: chicken breast, mini pita bread provide essential amino acids for muscle health.
• Energy sources: mini pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
mini pita bread
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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