Chicken with mashed potatoes
Nutritional Overview
Grilled chicken with mashed potatoes, topped with teriyaki sauce and sesame seeds. High in protein and moderate in carbohydrates and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 661 calories, Chicken with mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with mashed potatoes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken with mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 306 calories (46% of total calories).
• Protein sources: Grilled chicken breast, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
209gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Mashed potatoes
250gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
Teriyaki sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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