Chicken with mash & soup
Nutritional Overview
Includes grilled chicken, mashed potatoes, turkey meatballs in sauce, and a vegetable soup. High in protein with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Chicken with mash & soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with mash & soup provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken with mash & soup is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken with mash & soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with mash & soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 250 calories (37% of total calories).
• Protein sources: Grilled chicken pieces, Mashed potatoes, Turkey meatballs in sauce, Vegetable soup provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Turkey meatballs in sauce, Vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken pieces
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Turkey meatballs in sauce
80gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
Vegetable soup
200gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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