Chicken with mash & greens
Nutritional Overview
Grilled chicken breast served over creamed spinach and mushrooms with a side of mashed potatoes. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken with mash & greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with mash & greens provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken with mash & greens provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken with mash & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with mash & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Mashed potatoes, Creamed spinach provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Creamed spinach
80gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Mushrooms
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Cream sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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