Chicken with mash & BBQ
Nutritional Overview
This meal includes grilled chicken breast, mashed potatoes (300g), and barbecue sauce. It provides a good source of protein and carbohydrates with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Chicken with mash & BBQ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with mash & BBQ provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken with mash & BBQ is an excellent energy source for active individuals and athletes.
• Chicken with mash & BBQ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with mash & BBQ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 330 calories (57% of total calories).
• Protein sources: Grilled chicken breast, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Mashed potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
Barbecue sauce
40gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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