Chicken with lettuce
Nutritional Overview
The meal includes lettuce and chicken breast covered in a creamy sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken with lettuce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with lettuce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken with lettuce is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chicken with lettuce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (59% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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