Chicken with Lentils and Rice
Nutritional Overview
A balanced meal of chicken providing high protein, complemented by lentils and rice adding moderate carbs and fiber, low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chicken with Lentils and Rice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with Lentils and Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Lentils and Rice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken with Lentils and Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken with Lentils and Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 215 calories (86% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
130gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
lentejas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz
20gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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