Chicken with hummus
Nutritional Overview
A high-protein meal consisting of chicken breast wrapped in bacon, served with Kumpir and roasted garlic.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken with hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with hummus provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken with hummus is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken with hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kumpir contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kumpir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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