Chicken with Grilled Corn
Nutritional Overview
A nutritious meal consisting of 400g chicken meat providing high protein and moderate fat, paired with 2 grilled corn cobs supplying carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Chicken with Grilled Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Grilled Corn provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken with Grilled Corn is an excellent energy source for active individuals and athletes.
• Chicken with Grilled Corn contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with Grilled Corn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerfleisch contributes 440 calories (68% of total calories).
• Protein sources: Hühnerfleisch provide essential amino acids for muscle health.
• Energy sources: Gegrillter Maiskolben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerfleisch
400gr
Protein: 72g
| Carbs: 0g
| Fat: 10g
Gegrillter Maiskolben
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
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