Chicken with greens & mash
Nutritional Overview
This meal includes grilled chicken, mashed potatoes with visible egg pieces, and a portion of cooked leafy greens. Nutritional values are estimated based on visual analysis; some values may be approximate due to unknown preparation methods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with greens & mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with greens & mash provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken with greens & mash provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken with greens & mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with greens & mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 330 calories (53% of total calories).
• Protein sources: Grilled chicken, Mashed potatoes with egg, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes with egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Mashed potatoes with egg
150gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
Cooked leafy greens
100gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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