Chicken with Green Beans
Nutritional Overview
This meal includes approximately 150g of cooked chicken breast and 100g of steamed green beans. Nutritional values are estimated based on visual analysis. No added sauces or oils are visible. Sugar content is estimated from green beans. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chicken with Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with Green Beans provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken with Green Beans is suitable for low-carb and ketogenic diets.
• Chicken with Green Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 264 calories (91% of total calories).
• Protein sources: Chicken breast, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Green beans
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!