Chicken with green beans
Nutritional Overview
This meal consists of chicken breast topped with shredded cheese and a side of green beans. All visible ingredients are included. Estimated values; missing micronutrients and seasoning are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with green beans contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with green beans provides 41g of protein, supporting muscle growth, repair, and satiety.
• Chicken with green beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with green beans contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with green beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (65% of total calories).
• Protein sources: Chicken breast, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Shredded cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Green beans
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!