Chicken with grains & yogurt
Nutritional Overview
Meal includes scrambled eggs with vegetables, cooked barley with vegetables, grilled chicken thighs, and Greek yogurt. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Chicken with grains & yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with grains & yogurt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken with grains & yogurt is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken with grains & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with grains & yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thighs contributes 350 calories (38% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked barley with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken thighs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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